blog

  • Cut Each Of These Things Out For 30 Days And See What The Results Are

    If you're the type of person who enjoys challenges, it can be fun and beneficial to consider your diet and make some changes to it. To improve your health, you may wish to consider cutting out certain elements for one month — or as long as you want — and then seeing how you feel at the end of this period. Depending on what you cut out and how well you stick to your goal, you may lose weight, experience an increase in energy, or even experience fewer cravings for unhealthy items.
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  • What To Expect When Having A Bone Density Scan

    If a doctor suspects you have osteoporosis, they may order a bone density scan. This scan is the best way to determine the density of your bones, determine if you are suffering from osteoporosis, how bad the condition is and what treatments may be beneficial for you. However, this is not a scan that many people are familiar with. As such, you may be wondering what you can expect when having a bone density scan done.
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  • Three Reasons To Treat Your Ears Like Your Eyes

    When someone has vision problems, they get an eye test at least once a year to help update their eyeglass prescription. This is the best way to ensure that they are going to have glasses that are going to actually help them see better. The same should be done with hearing aids. A common misconception is that all hearing aids are the same, but this is not the case. Here are three reasons you should treat your ears like your eyes:
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  • Is Spinal Decompression Therapy Right For You?

    Spinal compression is a painful and debilitating condition where your spinal cord disks are unable to support the weight of your entire spine, causing your back to compress as a result. The condition can also be caused by a spinal injury or a disease such as degenerative disk disease. You can also suffer from spinal compression due to your age, as your bones become more brittle and susceptible to breakage as you get older.
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  • Promoting Your Health Through Proper Awareness - Signs You Should See A Hand Surgeon

    Some of the most difficult health struggles that many people go through involve sudden incidents that leave them struggling with basic functions. Hand injuries can represent some of the most pressing challenges of that group, given the absolutely central role that having full control over your hands plays in most people's daily lives.  The best way to avoid those problems is to stay vigilant for warning signs that a serious problem is developing.
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  • Change Your Approach to Breakfast to Lose Weight

    It's often said that breakfast is the most important meal of the day, but if you're trying to lose weight, you might be starting your daily efforts off on the wrong foot. Many commonly enjoyed breakfast foods and drinks are not only unhealthy, but they're also not conducive to weight loss. This can mean that, even if you exercise daily, your choice of breakfast could be sabotaging your efforts. Fortunately, by making some simple changes to your breakfast routine, you can reduce your intake of calories, avoid food cravings throughout the day, and work toward reaching your goal of losing weight.
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  • Are You Suffering From Allergies?

    As you are probably already aware, people can be allergic to all kinds of things. The things they are allergic to, known as allergens, can cause adverse allergic reactions in people who suffer from allergies. Fortunately, though, being aware that you have an allergy can help you to avoid allergens and, thus, feel much better. Sadly, though, many people suffer from allergies without realizing it, and, if left untreated, their allergies only tend to get worse with time.
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  • How to Treat Congenital Diaphragmatic Hernia With Surgery

    If your child is born with a diaphragmatic hernia, then you should be concerned. This condition makes it hard for a baby to breathe after birth. If your baby cannot take in enough oxygen, then it is going to be hard for him or her to stay healthy. Your child is going to have problems with the development of his or her lungs, digestive system and heart. Read on to find out how surgery can improve your child's condition.
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  • 5 Ways To Stay Healthy When You Work With Kids

    If you work with young kids all day in a school or daycare setting, you are going to be exposed directly to more germs than other professions. Young children touch everything and touch you, which can result in the rapid spread of germs. Additionally, working with young children can be highly stressful, which can compromise your immune system. Here are five tips that will help you stay healthy throughout the winter as you work with and around young children.
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  • Arthritis: What's Causing Your Unexplained Toe Pain?

    When your feet ache or feel sore, it's most likely due to standing on your feet all day. But if your toes hurt, you may wonder why and what you can do about it. Toe pain can occur from several things, including wearing tight shoes that pinch your toes. Your toes may also hurt if you have arthritis in their joints. Here's what you should know about arthritic toe pain and what you can do to treat it.
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