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3 Non-Surgical Bladder Control Treatments For Stress Incontinence

Posted by on Aug 15, 2016 in Uncategorized | Comments Off on 3 Non-Surgical Bladder Control Treatments For Stress Incontinence

Stress incontinence is one of the main bladder control problems that affect women. This condition is when you leak urine from exercising, sneezing, laughing and coughing. It does not occur from mental stress. Stress refers to the pressure that is put on your bladder. When you have strong pelvic and sphincter muscles, they can handle the pressure from sneezing, laughing, exercising or coughing. On the other hand, weak muscles tend to push out urine from any sudden pressure. The urinary sphincter is the muscle that allows you to hold your urine. Stress incontinence is a serious and embarrassing disorder. It is not comfortable to know that any pressure put on your stomach and bladder leads to urine escaping. For these reasons, you may want to explore non-surgical bladder control treatments.   Muscle Training With Pelvic Cones The type of treatment depends on the severity of your symptoms. A conservative approach is often taken when treating stress incontinence. Vaginal cones can help you with strengthening your pelvic floor muscles. They are used with pelvic floor muscle training. It is an exercise program assigned by your doctor to help you control your pelvic muscles. Vaginal cones are tiny weights that you put inside of your vagina. You must use your pelvic muscles to hold the cone. If you can hold the weight in place, then you can move on to a heavier cone. Electrical Stimulation Electrical stimulation is an option when you have trouble contracting your pelvic floor muscles. This treatment uses a device that stimulates and measures the electrical signals in your muscles. It is done by inserting a small probe into the vagina. An electrical current shoots through the probe. This electrical current strengthens your pelvic while you are exercising them. Electrical stimulation is not the most comfortable treatment option. However, it does help when you are unable to contract your pelvic muscles. Try Duloxetine Duloxetine is a medication that increases the muscle tone in your urethra. This medication helps keep it closed. The urethra is the tube that allows urine to pass out of your body. If your doctor prescribes this medication, then he or she wants to see how your condition reacts to the medication. He might prescribe the medication for a short time and then bring you back in for an evaluation. The misconception is that incontinence is a natural part of aging. If you are having bladder problems, then it is time to schedule an appointment with your doctor....

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Acne, Shmacne: What Microneedling Can Do For Your Acne Scars

Posted by on Aug 2, 2016 in Uncategorized | Comments Off on Acne, Shmacne: What Microneedling Can Do For Your Acne Scars

Acne is, unfortunately, a skin condition that happens to most people during their lives, albeit in differing degrees of severity. But whether you have had terrible acne or if you just couldn’t stop yourself from popping those pimples, chances are very good that you have at least a few acne scars – and that you’d like to get rid of those scars if at all possible. The good news is that getting rid of those scars is, in fact, possible, through a relatively new collagen-boosting technique. So if you’re curious about microneedling and what it can do to get rid of those scars on your skin, then here’s what you need to know. What Is Microneedling? Microneedling is the latest in a long line of aesthetic medical procedures designed to take away any imperfections on your skin. Repeated jabs with tiny needles work to puncture your skin just enough to send it into recovery mode, without doing enough damage to cause you to bleed or scar (which would just work against the purpose of microneedling). Recovery mode entails your skin working to produce more collagen to fill in the minute gaps left by the needles – and more collagen in your skin means that it bounces back more quickly from trauma, repairs old scars into new skin, and makes it less likely to scar in the future. How Does It Work? Microneedling is generally done with a pen-like device that has several little needles poking out of it and is powered by a motor. The motor controls both how hard and how often the needles are pressed into the skin, allowing you to customize just how intense of a session you want (or how intense a session your skin needs in order to see a difference). Before the pen begins to roll over your face, however, you’ll generally have some sort of numbing cream applied, just to erase any discomfort that may have occurred without it. As an added bonus, the new collagen can help any areas of your face with large pores (like around the nose area for many people) to look smaller and thus more aesthetically pleasing. Are There Any Side Effects? As with any skin work, there are a few side effects that you should know about before going under the pen. Pink, slightly tender skin for the rest of the day after a treatment is a common side effect, usually manageable by applying a recommended cream to your face throughout the next day or so. Microneedling is also not recommended if you’re currently having an acne breakout, as it can actually spread the acne around you face and make it even worse. But if you’re willing to put up with pink skin and don’t have fresh acne on your face, microneedling could be just the skin solution you’re looking for. For more information, visit...

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2 Herbal Teas To Help Calm Your Child Before They Get Their Immunizations

Posted by on Jul 6, 2016 in Uncategorized | Comments Off on 2 Herbal Teas To Help Calm Your Child Before They Get Their Immunizations

Adults of all ages sometimes still have trouble attending scheduled doctor’s visits if it has anything to do with getting shots. It is understandable that your child may throw a tantrum or cry when the idea of getting their immunization is brought up. While many children would like to skip this stage of their doctor visit, getting immunizations helps to protect your child and other children from the spread of diseases. Therefore, it is important to calm your child before arriving at the doctor’s office in order to ensure that the process goes as smooth as possible. Fortunately, there are a few herbal teas that you can give to your child before getting their immunizations in order to relax them. Lemon Balm Tea Lemon balm has long been used as a natural remedy for stress and anxiety. The herb functions as a natural relaxant and sedative. You can create a lemon balm tea for your child by taking a teaspoonful of dried lemon balm and placing it in a cup. Fill the cup with hot water and allow the herb to sit for several minutes. Strain the lemon balm and add lemon juice as well as honey. Instruct your child to drink the lemon balm tea thirty minutes before their scheduled immunization. You should notice a change in your child’s stress levels by the time you arrive at the doctor’s office. Nutmeg Tea Nutmeg is most commonly used in baked goods because it produces a mildly spicy taste. However, the herb is also used to treat anxiety and to help individuals who have difficulty sleeping. The spice works as a natural relaxant and can be used to calm your child before their appointment. In order to make nutmeg tea, place a spoonful of nutmeg in a small pot of water and allow it to boil. Once it boils, remove the pot from the stove and pour a quarter cup of the mixture into a glass cup. Add a few tablespoons of milk and honey to the glass cup and give it to your child to drink. Make sure that your child consumes the nutmeg tea at least thirty minutes before they are scheduled to get their immunization. The immunization process can be overwhelming and stressful for a lot of young children, especially if this is their first time. Therefore, use these herbal teas to help relax and calm your child before they get their...

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What You Can Learn From Your Parents’ Heart Disease and Treatments

Posted by on Jul 6, 2016 in Uncategorized | Comments Off on What You Can Learn From Your Parents’ Heart Disease and Treatments

If one or both of your parents suffer from heart disease, you may be greatly concerned for their health and well-being. While you are rightly concerned for their health and curious about their heart-disease treatment options and choices, you may also want to think about what you can learn about taking care of your health from what your parents are experiencing now. Get to know some of the facts that you may be able to learn from your parents’ heart disease and treatments so that you can take better care of your health now and in the future. Your Extended Family Health History When your parents were diagnosed with heart disease, their doctors likely delved into their family health histories, including that of their parents, grandparents, and siblings. Doing this may have given the doctors ideas about risk factors and reasons behind the development of the heart disease. You should take note of this information as well because it will be helpful to you in the future. If you know your own family medical history, particularly when it comes to cardiovascular health, you will be better able to monitor and manage your health. For example, if you know that your parents, grandparents, and great-grandparents all suffered from high blood pressure or high cholesterol, you could take early steps to manage and monitor yours. The more family history information you have, the better. You Can Learn From Your Parents’ Self-Care Mistakes While you can learn about heart disease and the factors that can contribute to it from a book, it is different to see those risk factors play out in real life. Learning from the mistakes and missteps your parents have made in life can seriously impact what you do in your own life. For example, if your parents let themselves get out of shape and stopped working out when you were young, you can now see how that is impacting them later in life. This can serve as good motivation for you to get and stay in shape when you are still a young adult so that you have less of a risk of developing heart disease later in life. You Can Learn about the Available Treatment Options Of course, even if you take great care of yourself, if you have a genetic predisposition, you may still develop heart disease at some point in your life. Spending time with your parents as they go through their heart-disease treatments, including angioplasty, prescription blood pressure and cholesterol medications, and even bypass surgery, can help you get a good idea of what to expect in your future. Now that you know a few of the things that you can learn from your parents’ heart disease, you can be sure that you take care of your health now and in the...

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There Are Pros And Cons To Getting Ear Tubes For Your Child

Posted by on Jun 6, 2016 in Uncategorized | Comments Off on There Are Pros And Cons To Getting Ear Tubes For Your Child

When your child has ear infection after ear infection, they can feel miserable. It can also cause speech delays because your child can’t hear what people are saying clearly. Part of the reason for that is because there is a lot of liquid behind their eardrum that muffles sounds and lets bacteria grow so that your child ends up with an ear infection. If your child gets multiple and chronic ear infections, your doctor may suggest that they get tubes in their ears.  Pressure Equalization Tubes Pressure equalization tubes are the official name of ear tubes. They are very small tubes that are placed in your child’s eardrum. The tubes let the liquid drain out from behind the eardrum and then let air back in that space. Draining that liquid will have the immediate result of letting your child hear better and will either cut down on ear infections altogether or drastically reduce the number of ear infections that your child has. Like most things, choosing to get tubes put in your child’s ear comes with some pros and cons.  Pros There are several pros for ear tubes.  Comfort Aside from the added comfort of not having numerous ear infections, your child is also going to be more comfortable because they don’t have that pressure building up behind their eardrum anymore. As the fluid builds up, it presses up against the eardrum and makes it bulge, which is uncomfortable.  Fewer Antibiotics Another pro is that your child is going to have to take fewer antibiotics. There are a lot of benefits to that. One is that antibiotics can be rough on a person’s system. Yes, they kill the bad bacteria, but they also kill the good bacteria, and it can end up upsetting your child’s stomach.  Cons There are also some cons to getting ear tubes. Surgery While it is a minor surgery, getting tubes put in is still a surgery. That means your child is still going to go under anesthesia. So you will need to be aware of the risk that this entails.  Drainage Another con is that you may see some drainage out of your child’s ear. That’s from the fluid that would otherwise be building up behind your child’s ear.  If your child has chronic ear infections, your doctor may suggest that you get ear tubes for your child so that your child can stop suffering from ear...

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Three Tips To Help You Breastfeed After Returning To Work

Posted by on Jun 6, 2016 in Uncategorized | Comments Off on Three Tips To Help You Breastfeed After Returning To Work

Just when you thought you have settled into a routine with your new baby, it is time to head back to work. Being able to be at home right after having a baby is a great benefit to have, but when the time comes to head back to work, you do not want to change up the baby’s routine too much. If you are like many moms, you still want to have the ability to breastfeed your baby even when your routine changes. It is possible to continue breastfeeding even after you go back to work. To successfully continue breastfeeding your baby once you head back to work, here are some tips to consider.  Purchase a Pump Ahead of Time One of the best ways of being successful when it comes to breastfeeding when you leave for work is to prepare by buying a breast pump ahead of time. You want to make sure you have researched which type of breast pump is best for your needs and bought it before you head back to work. Get to know the pump by reading the manual and using it off and on before you head back to work; that way, you will be familiar with it. Daily-use double pumps are recommended by experts if you plan on working full-time and need to pump every few hours. The key thing is to make sure the pump empties your breasts completely and in a timely manner.  Talk to Your Childcare Provider When you leave for work, you want to know that your baby is being fed with the right milk. Choose a childcare provider who is on board with your desire to continue breastfeeding. Explain how many ounces of breast milk your child should get and if they should mix it with formula. Sometimes, mixing the breast milk with formula helps to ensure the baby is getting enough when you cannot supply enough milk. Stay in constant communication with the childcare provider to ensure that you and your provider know of any changes that the baby experiences with feeding.  Talk to Your Employer Your employer plays an important role in you being able to breastfeed once you return to work. You want to make sure you talk to them about your desire to breastfeed even after starting your work schedule back. Work with them to determine what times are best to go pump and a private place that you can feel secure in pumping. Finding a time that does not interfere with deadlines and busy hours can help keep a healthy...

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Exercise Tips For Hashimoto’s Disease Patients

Posted by on May 22, 2016 in Uncategorized | Comments Off on Exercise Tips For Hashimoto’s Disease Patients

Hashimoto’s disease is an autoimmune disease that eventually leads to hypothyroidism in most cases. Hypothyroidism frequently leads to weight gain, and even with a precise balance of medication for your thyroid hormone requirements, that weight can be hard to lose. Here are a few tips to help you take charge of your weight loss along with the support of a local weight loss center. Exercising With Hashimoto’s Disease Although many people think that losing weight means hitting the gym really hard right from the start, this isn’t the best plan for those with Hashimoto’s disease. You need to be sure that you aren’t exceeding your current comfort level and physical capabilities, because the inflammation that comes with Hashimoto’s disease can lead to intense pain and discomfort if you overexert yourself. You should aim for a balance of cardiovascular and strength exercises along with your stretches. Considering Cardiovascular Exercise Options Because your thyroid hormones also regulate things like your heart rate, blood pressure and more, cardiovascular exercise is important for patients diagnosed with Hashimoto’s disease. Start slow so that you don’t stress your system. You can work your way to longer exercises and more intense regimens as you build up stamina and adapt to the workouts. As the fast walk pace starts to become easier, increase the intensity. Add short bursts of jogging speed, then run for progressively longer times. This will help you build up gradually. It’s important that you do it in stages, though. Otherwise, you’ll likely cause fatigue and increased inflammation. Adding Strength Training Programs Strength training is important for preserving muscle tone, but if you have an autoimmune disease, you need to be careful not to stress your muscles too much. Inflammation can be intensified by worn out, fatigued or stressed muscles. Start with light weights and focus on repetition. Then, as the repetitions become easier, increase the intensity or change the angle of the lift. Use hand weights or ankle and wrist weights so that you can adjust the weight at will. When you work with a weight loss center to regain control of your body weight, it’s important that you balance the diet and nutrition changes with these exercise tips. The activity levels will help your body naturally burn calories, and with your thyroid hormones balanced out, you may be able to shed a few of those extra pounds. Talk with your local physician weight loss center today for more tips to lose that...

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Helpful Information About Breast Cancer & Getting Diagnosed

Posted by on Apr 22, 2016 in Uncategorized | Comments Off on Helpful Information About Breast Cancer & Getting Diagnosed

Do you have a lump in one of your breasts that you are concerned about? It is important for you to get the breast examined by a specialist as soon as possible because lumps are one of the common symptoms that are associated with breast cancer. Take a look at the article below to gain a better understanding about breast cancer and what a specialist might do to diagnose it. What is the Cause of Breast Cancer? There are a few things that can increase your risk of getting breast cancer. It is possible to get the disease due to it being in your genes, such as your family has a history of getting breast cancer. Breast cancer can also develop from acquiring mutated genes, which can happen if you are exposed to a chemical that causes cancer. Your age is another thing that can factor into your risk of getting breast cancer, such as if you are over 50 years old. Estrogen is also linked to causing breast cancer when there are high levels of it in the body. Are There Symptoms Other Than Lumps? You might experience some pain in the affected breast if cancerous cells are present. However, you should keep in mind that it is not common for breast cancer lumps to cause much pain. You might simply experience a prickly sensation where the lump is located. If there is a lump in an area of your breast that is not near the surface of your skin, you might notice that your skin is slightly indented. A clear or colored discharge can also seep out of your nipple when breast cancer is present, but you should get properly diagnosed because discharge does not always mean that you have cancer. How Can Breast Cancer Get Diagnosed? A specialist is likely to diagnose breast cancer via scans that are called Positron Emission Tomography (PET) and Computed Tomography (CT). Basically, a PET/CT scan will assist the specialist with locating the exact areas of your breast that cancer is present, which can be helpful for treatment. He or she will also be able to examine the scan to determine how far along the breast cancer has progressed. A PET/CT scan is helpful after a diagnosis has been made as well because it shows if treatment is actually working or not. Make an appointment with a specialist so he or she can perform a PET/Ct scan to find out if you have breast cancer. For a PET/CT scan, contact a company such as SAH...

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Controlling Your Allergies

Posted by on Apr 22, 2016 in Uncategorized | Comments Off on Controlling Your Allergies

If you suffer from seasonal allergies, the there are many things you can do to help prevent yourself from having worse symptoms and from having an allergy attack at all. This article will give you some suggestions on things you can do to create a more allergen-free living environment for yourself and to get some relief from allergies.  Clean your air filter Your central air conditioner will have an air filter to filter out dust, skin cells and other particles that float in the air. If you allow this air filter to get clogged up with this debris, then many of those particles will get sucked through the system and put back into the air. This can cause you to have an allergy attack. Also, it puts more wear and tear on the system, increasing the likeliness of needing to have it repaired, and also increasing the cost of cooling your home. Check your air filter monthly and clean or replace it as needed. Get your dog groomed often If you allow your dog to go without grooming for too long, it can leave a lot of skin cells and hair around your home. When you have allergies, this can cause you to suffer an attack. Taking your dog to the groomer on a regular basis can help to prevent these attacks. Know when to shut your windows Your yard can have a lot of allergens that come from the trees, bushes, grass and flowers. On a windy day, these allergens can blow directly into your home and cause your allergies to kick in. When you see that there is wind outside, it is better for you to close your windows to prevent many of these allergens from coming inside. Also, on these days, it is a good idea for you to try to limit the amount of time you spend outdoors. Control your symptoms When you do feel as if you are having an onset of allergy symptoms, you want to start fighting them as soon as possible, so you can keep them under control and limit the amount of suffering you experience. One thing you can do is to begin using an allergy nasal spray right away to help with stuffy nose and other symptoms. You can also start taking an over-the-counter allergy medicine and make an appointment to see your doctor for more info on how to control your symptoms....

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Why Does Your Vision Get Blurry At Night?

Posted by on Apr 6, 2016 in Uncategorized | Comments Off on Why Does Your Vision Get Blurry At Night?

Can you see clearly during the day, but find that your vision starts to blur later in the evening? This is not an issue you should ignore or hope goes away on its own. Here’s a look at three possible causes of your blurry night vision. Vitamin A Deficiency Vitamin A is a nutrient that your eyes need in order to function properly. If you’re deficient in this vitamin, one of the primary symptoms will be night blindness. This does not mean that you’ll go completely blind at night (though some patients almost do), but rather that your vision will become more strained in the evening. Sometimes you might see bright spots in your visual field. If you think you may be vitamin A deficient, consider taking a vitamin A supplement according to the instructions on the package. The RDA for vitamin A is 900 micrograms per day for men and 700 micrograms per day for women. You can also start eating more foods that are high in vitamin A, including carrots, sweet potatoes, fish, liver, and bell peppers. Screen Exhaustion If you stare at a computer screen for many hours each day, as do most office workers, it could just be that your eyes are very tired by nighttime. Try going a day or two without looking at screens, and see if your night vision is better. If so, you can probably blame the screens. Here are a few strategies to help reduce screen exhaustion so your evening vision does not deteriorate so badly: Take breaks from looking at your screen every hour Turn your brightness way down and your contrast way up Purchase and wear a pair of computer glasses, which block the most straining wavelengths of light to protect your eyes Eye Dryness Do your eyes also feel dry and scratchy at the end of the day? Chances are, the dryness is causing the blurry vision. If you can take measures to fight eye dryness, your night vision will improve, too. Try carrying moisturizing eye drops and using them a few times per day. If you wear contacts, take them out as soon as you get home and switch to glasses. For ongoing eye dryness, your eye doctor may recommend medications to boost your tear production. There are also little devices called punctal plugs that your eye doctor can insert into your tear ducts. These keep tears from being reabsorbed so quickly, which increases the moisture levels of your eyes. To learn more, contact an optometrist like Baldwin Optical & Hearing Aid...

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