Posted on: 6 March 2018Share
Physical inactivity has become a silent killer in our society. Children activity levels are dropping before they even leave grade school. You can blame it on this digital dependence age. Children are living a more sedentary lifestyle. They are spending more time playing video games, on the computer and on their smartphones. Read on to find out how physical examinations can help your child with maintaining a healthy weight.
Limit Your Child's Screen Time
Unfortunately, a sedentary lifestyle has become the norm before a child has reached adolescence. Many children do not walk to the bus stop or to school. Parents are driving their children to school. Physical education is not a requirement at every school anymore. To sum it up, your child is not getting as much exercise as yesteryear children.
You have to unplug the TV, turn off the computers and take the smartphones. The next step is getting your child active. Competitive sports are a good way for children to get exercise. They also teach commitment, teamwork and a safe way to have fun.
Playing a sport also opens up your child to an illness or an injury. For these reasons, it is best to keep your child under a family doctor.
Schedule An Appointment With Your Pediatrician
Most parents are strict about keeping doctor appointments for shots or to play sports. If they do not have a reason to go, then some parents may not keep appointments for physicals. A physical examination is a routine test that checks your overall health. Your family doctor will check your vitals, check for oddities and look for signs of potential chronic conditions.
Get Diagnosed Early
Certain body parts are problem areas for the development of a variety of serious conditions. These body parts include abdomen, eyes, head, chest, the musculoskeletal system, and the nervous system. This examination is something that can benefit children and adults.
A sports physical includes a lifestyle discussion, a physical exam, a determination of physical fitness and an examination of medical history. If your child weight is getting out of control, then your doctor will catch it during this routine test.
It is important that your family lives a healthy lifestyle. Your family must get regular exercise and eat a healthy diet. It is so important for your children to be physically active. Being active reduces your risk of type 2 diabetes, and heart disease helps with weight maintenance, improves fitness and strengthens bones and muscles.
For more information, contact a company like Woolbright Corp Of Boynton Beach.