Posted on: 5 May 2015
Dealing with food allergies is a very common problem for many people. In fact, about 15 million people in the United States have some sort of food allergy. But what many people don't understand is that even if you don't have a food allergy you might still have adverse reactions to foods. There are certain demographics of people who should avoid certain foods to help keep themselves healthy. Here are some things that you need to know about certain food groups affecting people with existing health problems.
1. Shallow Tubes and Frequent Ear Infections
If you or your child have constant ear infections, you might be tempted to go to a ear nose and throat doctor (ENT) to have tubes put in or get your tonsils out. This is a great way to care for the problem, but you can also help to manage it with your diet.
Many ENTs recommend going off dairy if you have a problem with your throat, ears, and nose. For some reason the protein in dairy can negatively affect children's ear canals, which is why doctors have now conceded that dairy is link to ear infection. Thus, if you or your child is having frequently problems with their sinuses, you should consider going off dairy.
2. Inflammation and Arthritis
Many people deal with inflammation and arthritis. This can be incredibly painful and can cause the person to live in constant discomfort. Luckily, in addition to medications to help the pain you can change you diet to help. Some people have found that eating less flour, and a diet that is high in meats, fruits and vegetables is the best for their inflammation. Carbohydrates have been known to contribute to inflammation. This doesn't mean that all grain is bad. Instead, it should be eaten in moderation and you should avoid simple carbs. This can help to manage your inflammation.
3. Multiple Sclerosis
People who have MS might be looking for a way to manage their disease and their flare-ups. There have been professionals who have looked at the effects of eating a diet low in saturated fats. The results showed that a low saturated diet and one that was high in fish oil was the best for those with MS. For this reason, these persons should consider eating more fish and less saturated fats.
Recognizing that food plays an important role in the management of many diseases can significantly change a person's ability to manage their illness. If you need more information about allergies, visit Oak Brook Allergists.