3 Tips For Getting Obsessive Compulsive Disorder Under Control

Posted on: 22 May 2019


Obsessive Compulsive Disorder (OCD) is a complicated and complex condition that is incredibly hard to live with and can be challenging to treat. This type of condition is considered a type of anxiety disorder that involves obsessive thoughts, which can lead one to display compulsive behaviors in an attempt to relieve stress. If you are living with OCD, you may feel trapped and think that there is nothing that can be done. However, if you're able to recognize the fact that you have a disorder and seek help, there are treatment options available that can greatly improve your symptoms and allow you to keep OCD under control. Use the following tips to help control OCD.

Begin Therapy

Therapy can be highly effective in treating OCD. If you're tired of the obsessive thoughts, guilt, doubt, and resulting compulsive behaviors that follow as you try to get your thoughts under control, seeking therapy can be one of the best things that you can do. In many cases, cognitive behavioral therapy is recommended for people who have OCD. If you're interested in starting therapy, take your time and find the best therapist possible. You should look for a therapist who is very experienced in OCD therapy and is up to date on the latest methods for treating this condition. You may need to see several different therapists before you find one that you trust completely and can communicate with openly.

See Your Doctor

While some people are able to control their OCD through therapy alone, many others benefits from a combination of therapy and medication. If you have OCD, speak to your doctor about your options. If you have severe OCD, you may be referred to a psychiatrist, which is a type of physician that specializes in treating mental health disorders. A psychiatrist will carefully review your symptoms, talk with you about your condition, and determine which medications may help you. Everyone reacts differently to medications, so your psychiatrist may change your dosage or switch medications until the right medication and dosage is found to help you the most.

Stay Positive

It is important to note that OCD is a chronic condition--you can get it under control, but therapy and medication won't "cure" it or make it go away forever. As you begin treatment for OCD, it is important to remain positive and be patient. Neither therapy or medication is an instant fix. It may take some time, but if you're willing to put in the effort, your therapist and psychiatrist will help you get your OCD under control so you can enjoy a better quality of life.