Three Tips To Help You Breastfeed After Returning To Work

Posted on: 6 June 2016


Just when you thought you have settled into a routine with your new baby, it is time to head back to work. Being able to be at home right after having a baby is a great benefit to have, but when the time comes to head back to work, you do not want to change up the baby's routine too much. If you are like many moms, you still want to have the ability to breastfeed your baby even when your routine changes. It is possible to continue breastfeeding even after you go back to work. To successfully continue breastfeeding your baby once you head back to work, here are some tips to consider. 

Purchase a Pump Ahead of Time

One of the best ways of being successful when it comes to breastfeeding when you leave for work is to prepare by buying a breast pump ahead of time. You want to make sure you have researched which type of breast pump is best for your needs and bought it before you head back to work. Get to know the pump by reading the manual and using it off and on before you head back to work; that way, you will be familiar with it. Daily-use double pumps are recommended by experts if you plan on working full-time and need to pump every few hours. The key thing is to make sure the pump empties your breasts completely and in a timely manner. 

Talk to Your Childcare Provider

When you leave for work, you want to know that your baby is being fed with the right milk. Choose a childcare provider who is on board with your desire to continue breastfeeding. Explain how many ounces of breast milk your child should get and if they should mix it with formula. Sometimes, mixing the breast milk with formula helps to ensure the baby is getting enough when you cannot supply enough milk. Stay in constant communication with the childcare provider to ensure that you and your provider know of any changes that the baby experiences with feeding. 

Talk to Your Employer

Your employer plays an important role in you being able to breastfeed once you return to work. You want to make sure you talk to them about your desire to breastfeed even after starting your work schedule back. Work with them to determine what times are best to go pump and a private place that you can feel secure in pumping. Finding a time that does not interfere with deadlines and busy hours can help keep a healthy balance.